Wednesday, July 26, 2006

Choosing The Right Course For Beginners

Jimmy Bonner -

Taking out the phonebook and picking a course for its name is not a good idea for beginning golfers. Choosing a course is one of the most important decisions a golfer can make when they are first starting out. Golfers need to have confidence to continue to excel at their game, if they choose a course too hard this could ruin ones passion for the game.

Conversely golfers won’t want to play a course too easy because they must be challenged to play their best each time they step on the course. The actual build or DNA of a course can be defined by its slopes, water, traps, rough, trees, and greens.

Some courses are consistently hillier than other courses. Some courses are surrounded by water; others are dry as a desert. Many courses utilize trees as a natural barrier against the public, thus many courses are plentiful with trees.

The physical landscape of a course can make a lot of difference in selecting a course for beginners. Typically you wan to choose a course that is less hilly, and doesn’t have too much water attached to it. This will allow beginning golfers to hone their swings, and skills before trying to master a PGA level course.

Also beginner courses should have limited brush, this makes finding your balls much easier assuming you hit a few into the rough. Cost should be another factor in choosing a course for beginners. Courses that are too costly can be unrealistic to play on because of their cost. Unless the golfing budget is as big as a 6 figure salary, you want to be able to play on courses that will allow for an easy return at little cost.

Golf, like any other sport requires a tremendous amount of practice, and patience. If you play less costly courses you will have more opportunity to play the same course often, because it’s not going to put a dent in your bank account.

So choosing a cost effective course for beginners is a great first step. Look for public courses, or find out where the local college tees off. Typically the college will have its team play on a course that isn’t going to cost the school too much money.

Rules on the course are another important aspect in selecting a course. Find out what the dress code is, who is allowed to play, if they have golf carts, if they require a caddy, and if they have additional rules for guests. Many times golf clubs will have additional rules for guests that can be prohibitive towards your game. If you are playing on a course that requires you to do a bunch of tasks that will distract your game, don’t play on such a course.

Tee time in golf is also important in choosing a course. Call the local clubs and ask about the tee times available for the day you want to play. If there is a large amount of players teeing up on certain day, it may be a good idea to wait for another day to play.

Typically if there are many tee times booked the course will be full of players that might want to play through your hole because you are new and still learning, thus taking more time to get your shot off. Be sure to go to a course that doesn’t have too many tee times scheduled for the day you select, if there is a bunch of times already booked simply ask for a less busy day.

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Jimmy Bonner is the author of the best-selling golf ebooks. He can walk you through every single step to cut your handicap, hit ball farther and stop slicing at Advanced Golf Skills

Tuesday, July 04, 2006

Develop The Correct Golf Swing For Women With Golf Fitness Training

By: Sean Cochran

The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur. The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf swing, how do I hit half shots with my wedges, what are good putting drills? The list can go on and on in relation to the woman golfer and how to improve their golf swing.

An area that is now presenting more and more questions from the woman golfer centers upon golf fitness. Questions such as; what are good golf flexibility exercises, and how can golf fitness exercises help me drive the golf farther? These and many more questions are arising in relation to golf fitness and the woman golfer.

It is well known on the LPGA tour the number of players utilizing golf fitness programs to improve their golf game. Annika Sorrenstam has publicly stated the benefits she has received in her golf game from golf fitness training. One area that always appears to be a concern for the woman golfer is distance. How to hit the golf ball farther and Sorrenstam does hit the ball a long way, and utilizes golf fitness training.

A simple connection can be drawn between increased driving distance, women golfers, and golf fitness exercises. The bottom line is this; golf fitness exercises can benefit the distance of drives for the woman golfer.The questions that need to be answered are how and why.

First off an understanding of increased distance, the golf swing, and the woman golfer needs to be addressed. Driving distance is contingent upon clubhead speed. The faster the clubhead is traveling at impact with the golf ball. The golf ball will travel farther, an easily understood concept.Clubhead speed in the golf swing is contingent upon two components.

Component number one is golf swing mechanics. The biomechanics of the golf swing in and of themselves create clubhead speed. It centers upon physics and the coiling/uncoiling of the body during the golf swing. In relation to improving clubhead speed and golf swing mechanics. The more efficient the woman golfer performs the mechanics of the golf swing. A greater amount of energy can be developed and transferred into the golf ball as a result.

First and foremost for the woman golfer; the development of efficient golf swing mechanics can improve driving distance.The second component of increasing clubhead speed is the body. Remember, the body is the implement swinging the golf club. It is the woman’s body executing the biomechanics of the golf swing. In addition it is also the body generating power for the golf swing.

Power is the ability of the body to generate the greatest amount of force in a short amount of time. Increase the ability of the body to generate more power within the biomechanics of the golf swing. An increase in clubhead speed can occur. How does the woman golfer increase power outputs of their body?

This is where the implementation of golf fitness exercises can be a benefit. Golf fitness exercises can increase the power outputs of the body. Power golf fitness exercises increase the ability of your muscles to develop more force within the golf swing.How do golf fitness exercise achieve this outcome?

Golf fitness exercises develop the body around the golf swing: Very different than ordinary fitness training or aerobic classes. Golf fitness exercises develop the required flexibility, balance, strength, endurance, and power within the body for the golf swing. This allows the body to execute the biomechanics of the golf swing correctly.

In addition, golf fitness exercises can improve the swing in areas such as clubhead speed.This is accomplished with golf fitness exercises training the body in the positions, movements, and physical requirements of the golf swing. This allows for the proper levels of flexibility, balance, endurance, strength, and power to be developed within the body. Improving the capacities of flexibility, balance, strength, endurance, and power can improve the ability of the body to perform the golf swing and increase distance.

To summarize, the questions surrounding women and developing the correct golf swing are many. How to improve the golf swing through golf fitness exercises is one of these questions, and one specific area within this topic is distance. Increasing distance is contingent upon increasing clubhead speed. Improving clubhead speed centers upon golf swing mechanics and the body. Improving the efficiency of the golf swing mechanics will allow a greater transfer of energy into the golf club, thus improving clubhead speed.

The second component of distance lies within the body and its ability to generate power. Increasing the power outputs of the body will enhance clubhead speed. Power outputs of the body can be improved through golf fitness exercises. These exercises differ than normal gym based exercises in that they develop the body around the swing. This allows for the proper levels of flexibility, balance, strength, endurance, and power to be developed within the golf swing.

Sean Cochran
About the Author:Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters, 2005 PGA, and 2006 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website To contact Sean, you can email him at more articles by: Sean Cochran
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